Great to meet you!

I'm a dedicated professional with a mission to empower individuals on the path to mental well-being. With a heart for holistic wellness and a passion for client-centered treatment, I bring compassion, expertise, and a deep understanding of mental health to my practice. I'm committed to empowering individuals facing a range of emotional and mental health challenges.

A bit about my approach to therapy

My practice integrates Cognitive Behavioral Therapy (CBT) to identify and reshape unhelpful thought patterns, Dialectical Behavior Therapy (DBT) for emotional regulation and interpersonal effectiveness, and Cognitive Processing Therapy (CPT) to address trauma and promote healing. I also embrace an integrative approach, tailoring techniques to each client’s unique needs, and provide support in psychedelic integration to help clients process and integrate transformative experiences.

What you can expect from our first session

Clients can expect to leave sessions with practical tools, deeper self-awareness, and a greater sense of empowerment to navigate life’s challenges. Together, we will work to identify and challenge unhelpful patterns, build emotional resilience, and develop skills for managing stress, relationships, and life transitions.