Individual Adult Therapy

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Individual Adult Therapy

Life can feel overwhelming at times, and it’s not always easy to navigate challenges on your own. Individual therapy offers a safe and supportive space where you can share openly, gain clarity, and begin creating the changes you want to see in your life. My role is to walk alongside you with compassion and curiosity, helping you tap into your strengths while developing new tools for healing and growth.

What to Expect

Our first session is all about getting to know you. We’ll explore what brought you to therapy, what you’re hoping to work on, and begin setting goals together. Many clients leave even their first session with a sense of relief, new insights, and practical strategies they can begin using right away. Over time, you’ll find therapy can bring deeper self-awareness, emotional resilience, and a stronger sense of empowerment in your everyday life.

How I Work

No two people are the same, so therapy with me is never one-size-fits-all. I draw from several evidence-based approaches and tailor them to what fits you best, including:

  • CBT (Cognitive Behavioral Therapy): to reframe unhelpful thoughts

  • DBT (Dialectical Behavior Therapy): to build skills for managing emotions and relationships

  • CPT (Cognitive Processing Therapy): to support trauma healing

  • ACT, Solution-Focused Therapy, Trauma-Focused CBT, Internal Family Systems, Motivational Interviewing, and Strength-Based techniques as needed

Who I Work With

I support adults from all walks of life who may be navigating:

  • Anxiety or Depression

  • Stress or Burnout

  • Trauma and PTSD

  • Grief and Loss

  • Life transitions

  • Veteran’s issues

  • Bipolar disorder

  • LGBTQIA+ identity and support

  • Men’s and Women’s issues

  • Relationship and identity challenges

Moving Forward Together

Therapy is a collaborative journey—we’ll move at your pace, focusing on what feels most important to you. Along the way, you’ll discover new ways to cope, heal, and thrive. My hope is that therapy not only helps you work through what’s hard right now but also equips you with tools and insight that last well beyond our sessions.

✨ Ready to take the next step? I’d be honored to support you on your journey. Reach out today to schedule a session and begin the path toward healing and growth.